![]() ![]() It’s a natural reaction, but there are ways to minimize this effect. This is because your body is trying to stop you from starving. ![]() Most people are constantly hungry while dieting. The problem is, maintaining a calorie deficit is easier said than done. Getting into a calorie deficit is what matters. Minor details like meal timing also don’t really matter. If you consume fewer calories than you burn, you will lose weight.ĭoing crunches has little effect on fat loss. Losing fat requires one thing: A Calorie deficit If you’re interested in gaining strength and muscle while losing fat, I recommend you grab yourself a copy of the Warrior Shredding Program by Greg O’Gallagher. I’ll try to give you an overview in this post, but I can never get into the same level of detail as the full eBook does. That is exactly what you’ll learn in the Warrior Shredding Program. ![]() How do you optimize your training and diet? Greg O’Gallagher is clearly in fantastic shape. ![]()
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